Napping and Stress Levels

Does Napping reduce Stress Levels?

When I talk to people about the subject of “How to reduce Stress Levels” I most of the time will get this question within the first few minutes, and rightly so as it is a very valid question and a very important one.

You see it is the process of taking short intense naps that gives us long lasting energy boosts and the ability to resolve our Issues that are the cause of our Stress Levels being higher. It is unfortunately not widely understood that we as Humans can not survive without Sleep. This is due to the fact that the body uses this “Down Time” to sort out the minds issues, be they conflicting input, new ideas, acquired education, visual information and more.

If we do not give the mind time to resolve these things we will find it going further and further OFF TRACK and without resolving this divergence you will deteriorate over time and can actually die from it.

What I am attempting to make you see is that on the one hand you can reduce your Stress Levels by taking a powernap because your mind will be able to sort out the conflicting messages it got in the first place which caused the higher Stress Level. On the other hand you will also your Stress Levels by Napping simple due to the fact that whilst you are napping the influencing factors that were the initial catalyst to your higher Stress Levels can not affect you whilst you are napping.

In nutshell this means to you that Whilst Napping you are:

  • Removed from the catalyst of your higher Stress Levels
  • You give your mind time to absorb the input it received prior to the nap.

If you are like most people being able to switch off for a short duration so you can actually take this powernap will not be simple. It is to this issue that I always guide people to a very handy device that I use when I have a few minutes time and want to recharge my bodies batteries. Click on this link “How To Reduce Stress Levels” and see what I am talking about. I have one, I use one and I recommend you get one.

Related Blogs

The Stress of Nurses Night Shift

Everybody you know is about to go to bed and you are heading off to work

Welcome to the stressful yet rewarding life of a night shift nurse

I was speaking to a nurse that is currently on night shift for a while and she seemed to me to be under some stress. The longer we spoke the more I decided that I was right about her being under some stress.

It wasn’t financial stress, as one would think these days, but she told me that she does not sleep well with the constant changes needed in her sleeping patterns to go from night shift to day shift and back again.

I could relate to some of her stress inducing situation as I spent some 2 years on night shift some time ago. However, luckily I did not have to swap between day shift and night shift all the time, like she has to. Once my body adjusted it became simpler for me but still sleeping during the hot summer days was not easy. I started to suffer from “Lack of Sleep” induced stress, just as she was showing signs of.

Get enough Good Sleep or Die

This sounds harsh but if you look at it we can not survive if we do not get enough good quality sleep and we can die from a lack of it.

As we continued our discussion she asked me what I do to get the required amount of sleep, as she sensed that I have an answer for her. I simply had to tell her just how simple it was for me to have as much sleep as i needed and when i needed it.

The Stress Levels of our Nurses on Night Shift are high when you take into consideration the Job related Stress Levels and the Sleep related Stress Levels.

I told her about this little ground breaking device called Pzizz. I was blown away by this when I first came across it and I am now a devoted user and benefit greatly from the powernaps I take with it.

She loved the idea that it is possible to have this on your PC, Laptop or as a unit around the same size as a mobile/cell phone. With the set of earphones she would be able to find a quite corner during her breaks and take a time controlled powernap.

How much better can it get?

Those were her words when I showed her the unit.

To make it possible for you to check out this great method on How To Reduce Stress Levels when you are a night shift Nurse by taking powernaps click on the image below. This will take you directly to the company that will assist you with your investment in sleep and a better life.

 

 

I can only hope that you will get the same great benefits that I have received as I know they are possible for each and every one of you.

You see my Nurse friend is not the only person I have told about Pzizz that has loved it and became a convert.

I have been speaking to lots of people at parties and other social gatherings to ensure that I help as many people as possible to reduce their stress levels so they can enjoy life the way it was supposed to be enjoyed.

If you have not clicked on the image above yet, you are missing out to the answer of your life, if you are suffering from Stress induced by less good quality sleeping habits. Click on it now to get your solution and keep your days energy filled and with reduced stress levels.

 

How To Reduce Stress Levels

 

How did Pzizz help me to reduce stress levels?

 

Days away from a breakdown, what could I do?

Pzizz pulled me back from the edge
by helping me to
Reduce my Stress Levels

Discover How and Why

At first I did not think that this little device could do anything for me when all the other CD’s could not. Here is the great bit, I was proven wrong and it could and did help me with my big issue on how to reduce stress levels.

I asked Edward (the owner of the Pzizz) why it works and CD’s don’t.

It turns out that we are too smart for ourselves at times. What I am saying is that a CD will play a track and it will work for a short time. This is where our mind takes over and says – I know what’s coming and it will not work this time. You see we learn from repetition meaning that eventually we will have no results from a CD at all. A shame really after investing my hard earned cash in so many.

The reason why I found the Pzizz so helpful with reducing my stress levels is that I decided the duration of my powernaps and it compiled a track for me. Apparently after you tell it the time of your powernap,  it will go through and select the required beginning, middle and end bits to give you the track to listen to. Now because it compiles the track from a large database of beginnings, middles and ends it can generate literally billions of combinations of sounds to ensure that you never hear the same program twice.

I thought that this alone is the big selling point of the Pzizz.

Your mind can not get used to it making each and every tune a useful one that will deliver the required results.

By the way the Additional energy obtained from the powernaps is helping me so much. I now can get through the rest of the day very easily due to this additional energy. This means that I do not get stressed as I used to because I was feeling low (if you know what I mean)

Anyway I will keep telling people about the Pzizz. If anybody listens and takes action, by clicking on the banner that I will provide on every post, or not is their own choice.

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How to reduce stress levels with Pzizz

Personally I was upset with myself when I started using Pzizz for not finding it sooner, now that I can see the results within me.

How To Reduce Stress Levels

Risk Factors If you DO NOT reduce Stress Levels

Discover the serious Risk Factors you will suffer with if you do not Reduce Your Stress Levels

Stress Can KILL YOU

Type “How To Reduce Stress Levels” and see all the information you will find. The amount of information that told me that being and staying under a lot of stress is not good for you is amazing. There are a lot of nasty side affects if you do not reduce stress levels in your life.

Not that I needed anymore convincing, that taking a powernap in the afternoon or at lunchtime with Pzizz, was a great way to reduce my stress level and give me the extra energy that gave me the edge over others.

So what are some of the negative effects of prolonged stress?

I know not everyone is the same and therefore there will be people that will display some or all of these and some that might not show any symptoms, until it is too late.

To stop yourself getting to the Point of NO Return without medical intervention, learn how to manage acute or short term stress before it becomes a long term problem.

Knowing How To Reduce Stress Levels is important because of the potential problems.

Here are some of the potential problems of long term stress:

  • Your immune system will have its function Decreased, making you person more prone to serious illness or even turning a  normal illness into a prolonged illness
  • You will increase your risk for cardiovascular disease- heart attacks and heart failures
  • You could get High blood pressure
  • Your muscle pain will increase
  • You could get Chronic stomach or intestinal problems
  • If you are a woman you could start to get Irregular menstrual periods and overall challenges to your reproductive system
  • You can increase the risk of getting asthma

These problems are not a good way to spend your days whilst looking out of a hospital window.

What is the Answer to “How To Reduce Stress Levels”?

The answer is actually a simple one. Prevent these symptoms from arising by taking care of your body early on. I found that using the Pzizz to powernap each day gave me the strength to cope, making it possible for me to reduce my stress levels and yes I loved the extra energy I got along the way.

One aspect I have not told you about yet is that reducing my stress levels and gaining more energy (due to the powernaps) also improved my marriage and fatherhood. Yes I was able to spend better quality time with my family and not bring my stress home to them.

I can not recommend Pzizz enough so click on the banner below and reap all the benefits I have been given from using it.

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Your solution with how to reduce stress levels

Please all I ask is that when you have used it, get back to me and tell me how things are going for you, by leaving a comment on this page.

Happy powernaps and go get them tiger.

Reduce Stress before it kills you.

Look after your well Being and take powernaps.

How To Reduce Stress Levels